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COVID19: The topic of discussion everywhere! The last few weeks have been filled with uncertainty as is the future with this mutated version of a coronavirus – COVID 19. This uncertainty, lack of routine and being inside most of the time can be harmful to one’s mental health. It is so important that we follow the rules set by the government to prevent further spread of the disease, protect the vulnerable and try to reduce any extra strain on the NHS. I have so much respect for all those working in the NHS/healthcare system during this frightening and dangerous time; they are putting themselves at risk to help others. I, like many others wish I could help out too but unfortunately don’t yet have the qualifications. However, I have registered to become a NHS responder so I can chat to people feeling lonely and isolated, help with shopping and getting prescriptions etc. I would highly recommend registering if you can – no qualifications required, just time, patience and a smile. “Let’s smile, not because we don’t have problems but because we are stronger than the problems” “If you see someone without a smile, give them one of yours”
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With the very much increased swim training I have been doing at university comes lots more swim set ideas. Over Christmas (when I wasn't ill) I had been combining sections from different swim sets to create a session for myself in the local pool. I thought I would share some I have done recently. Of course you can do more or less distance/pick n mix different bits. |
RECIPES
RACE RECAPS TRAINING BESIDES RUNNING SELF CARE BACK TO SCHOOL OVERTRAINING THINGS I AM LOVING LATELY TRIATHLON NEW YEAR Month/year
August 2023
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