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Since becoming vegetarian I have tried to make extra effort to ensure that I get the right balance of vitamins and minerals in my body. Unfortunately, when I became vegan I failed to do so; I am sad to say I think it contributed to my injury. Don’t get me wrong, being vegan does not make you at higher risk if you make sure you get all the right nutrients but for me it didn’t work so have gone back to being a vegetarian. I thought I would write a post about the supplements I take as a vegetarian and whilst being injured. Supplements are not cheap so you can’t take them for everything but ensuring you get the balance is essential.
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So I swear this is the 100th injury update either on the blog or my Instagram so I apologise if you are not a fan of them. Over the last few weeks I have had back to back appointments with new physios, podiatrists and with my GP; some of which were helpful and some very frustrating. Recently I have been loving baked beans on toast for breakfast. The winter mornings are here, when it is dark and cold outside all I want is a warming breakfast (that is where Emma and I don’t agree as she enjoys nice cream and smoothie bowls all year round). I also find that it fills me up much more than other breakfasts #protein. I don’t always have time to make my own baked beans but I thought I would share my smokey baked bean recipe I use, of course it doesn’t have to be eaten for breakfast, you could have it any time of the day or use it as a base for another meal eg: shakshuka. The recipe is super simple:1x 400g tin of haricot beans
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I hope you enjoy if you decide to make them and I apologise for my absence over the past few weeks. Immie <3 |
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RACE RECAPS TRAINING BESIDES RUNNING SELF CARE BACK TO SCHOOL OVERTRAINING THINGS I AM LOVING LATELY TRIATHLON NEW YEAR Month/year
August 2023
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