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The poll on my story suggested that most of you wanted to hear my honest feelings about a year of injury, those who voted for a recipe, don't worry there is one coming next week ;) This time last year I had raced at Southerns XC and had a disaster the next day. Anyway you have all heard me moan and talk about injury a lot but I thought I would share how I feel about it now, one year on.
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So after a few heavy blog posts recently I thought I would do another ‘things I am loving lately’ to catch up and seeing as I haven’t done one since last summer…oops! Life has been very busy recently with Year 13 mock exams and university interviews but it has been so nice to chill and take a break this week, even if I did the dreaded winter cold. The other day when I had ‘ask me a question’ on my Instagram story I was asked by a few people about overtraining. I have written posts relating to overtraining previously but I have never addressed how you can ‘stop’ and my story. *Warning: I open up a lot in this post. I have never opened up about the extent to which I overtrained so this isn’t easy and is quite scary but I want my experiences to help others before it gets out of control. **Also please read the captions of the photos. |
RECIPES
RACE RECAPS TRAINING BESIDES RUNNING SELF CARE BACK TO SCHOOL OVERTRAINING THINGS I AM LOVING LATELY TRIATHLON NEW YEAR Month/year
August 2023
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