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I haven’t shared a week in training for a while (7 months to be exact) so thought I would! Currently I am coming back from injury and building up my running again after a year of disjointed running. Side note/ mini injury update: I got my MRI results on Tuesday. I have periostitis/ shin splints (inflammation of the membrane surronding a bone) and a bone marrow edema (fluid build up in the bone marrow- I didn’t know this existed either haha) both of which my consultant says are from a stress fracture that was not treated. Symptoms wise my pain levels are very low and the constant pain that was in my tendon has gone!! Anyway this weeks training… Monday: 3km swim I usually do a longer swim on Sundays but I got back from Lanzarote early Sunday morning and wasn’t up for it. Pretty easy session.
Tuesday: Gym- Arms I was really not feeling it at the gym; it was so busy and I was knackered. Warm up = 2km row
Wednesday: am-5km run/walk pm-gym, legs Run: 2minute run WU, 4x(4mins run, 2mins walk), 2minute walk CD Every Wednesday is legs/booty at the gym with my friend Alice.
Thursday: Triathlon club swim training
Warm up Pyramid set (3,5,7,9,7,5,3 lengths) Sprints Warm down (We covered 2km) Friday: Rehab at the gym Typically a rest day and I don’t step foot in the gym but I was working all evening (I usually do rehab before bed) so got it done before work! Includes…
Saturday: Gym and spin
Sunday: Long swim ~ 3.5km
I usually swim 4 times a week but after all the swimming I did in Lanzarote I thought I would ‘remove’ a session this week. Well I guess that’s it from me today but I just want to say, don’t compare yourself to anyone else and their training as everyone is different!! Immie <3
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RACE RECAPS TRAINING BESIDES RUNNING SELF CARE BACK TO SCHOOL OVERTRAINING THINGS I AM LOVING LATELY TRIATHLON NEW YEAR Month/year
August 2023
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